Wellness Programs

Wellness Programs

Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs is a reimagined format from what was previously referred to as Group Fitness, in order to allow for programming that focuses on a variety of aspects of wellness, not just physical fitness. Most classes are drop-in and are open to all skill levels.

Please bring your RockyCard to every session to check in, and sign our Annual Waiver ahead of time.

All instructors are able to offer modifications to their classes. All bulldogs and bodies belong!

August 2025 Wellness Programs

Spin with Elizabeth
Location: SRC 213-B
Date: Tuesday 8/26
Time: 12pm – 1pm

Yoga on the Quad with Avery
Location: The Quad
Date: Saturday 8/23
Time: 11am – 12pm
Instructor: Avery

Rave Yoga with Nora
Location: SHE 306
Date: Wednesday 8/27
Time: 8:30pm – 9:30pm

Vinyasa Flow 

Location: SHE 468 
Date: Tuesday 8/26
Time: 6pm – 7pm
Instructor: Avery

Location: SHE 468 
Date: Friday 8/29
Time: 5:30pm – 6:30pm
Instructor: Emma

Breaking with B-boy Zax / B-boy Lenguino
Location: SHE 351
Date: Monday 8/25 (Zax)
          Wednesdays 8/27 (Lenguino)
Time: 5pm – 7pm

Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 4/3, 4/10, 4/17, 4/24
Time: 5:15pm – 6pm

Water Aerobics with Alex and Nick
Location: SRC Pool
Date: Friday, 8/29
Time: 4:30pm – 5:30pm

Fitness Center Tours with Joe
Location: SHE Fitness Center
Monday, 8/18 5:30pm – 6:30pm
Tuesday, 8/19 12pm – 1pm
Wednesday, 8/20 5:30pm – 6:30pm
Thursday, 8/21 12pm – 1pm
Friday, 8/22 4pm – 6pm