Wellness Programs

Wellness Programs

Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs is a reimagined format from what was previously referred to as Group Fitness, in order to allow for programming that focuses on a variety of aspects of wellness, not just physical fitness. Most classes are drop-in and are open to all skill levels.

Please bring your RockyCard to every session to check in, and sign our Annual Waiver ahead of time.

All instructors are able to offer modifications to their classes and anyone can attend any class. All bulldogs and bodies belong!

March 2025 Wellness Programs

Spin with Elizabeth
Location: SRC 213-B
Date: Tuesdays 3/4, 3/18, 3/25
Time: 7pm – 8pm

Vinyasa Flow with Nora
Location: SHE 468 
Date: Wednesdays 3/5, 3/19, 3/26
Time: 7:30pm – 8:30pm

Sound Bath Healing and Meditation with Nora
Location: SHE 468
Date: Thursday 3/20
Time: 7:30pm – 8:30pm

Slow Flow Deep Stretch Yoga with Nora
Location: SHE 468
Date: Mondays 3/3, 3/17, 3/24
Time: 7:30pm – 8:30pm

Sunset Yoga with Nora
Location: Meet at SHE 468, will depart shortly after start time
Date: Tuesday 3/25
Time: 7:15pm – 8:30pm

Full Body Build with Jane
Location: SRC 213-B
Date: Wednesdays 3/5, 3/19, 3/26
Time: 6pm – 6:45pm

Breaking with Zax
Location: SHE 351
Date: Mondays 3/3, 3/17, 3/24
          Wednesdays 3/5, 3/19, 3/26
Time: 5pm – 7pm

Dance with Chiara
Location: SHE 351
Date: Tuesdays 3/4 (Jazz), 3/18 (Hip Hop), 3/25 (Lyrical)
Fridays 3/21 (Hip Hop), 3/28 (Lyrical)
Time: Tuesdays: 5:30pm – 6:30pm
          Fridays: 6pm – 7pm

Dance with Caroline
Location: SHE 306
Date: Mondays 3/3 (Jazz), 3/17 (Hip Hop), 3/24 (Jazz)
Time: 7pm – 8pm

Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 3/6, 3/20, 3/27
Time: 5:15pm – 6pm

Slacklining with Amelia & James
Location: Quad, near Karpen
Date: Tuesdays, 3/18, 3/25
Time: 11am – 1pm

Tolkien: Reading and Reflection with Joe
Location: SHE 468
Date: Thursday, 3/27
Time: 7pm – 8pm

Water Aerobics with Alex and Nick
Location: SRC Pool
Date: Friday, 3/28
Time: 4:30pm – 5:30pm

Photograph a Flower Hour with Rowen
Location: Meet @ HIG Student Life Porch, will depart at start time
Date: Friday 3/21
Time: 3pm – 4pm

February 2025 Wellness Programs

Spin with Elizabeth
Location: SRC 213-B
Date: Tuesdays 2/4, 2/11, 2/25
Time: 7-8pm

Vinyasa Flow with Nora
Location: SHE 468 
Date: Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 7:30 – 8:30pm

Hot Yoga with Nora
Location: SHE 468
Date: Monday, 2/3
Time: 7:30 – 8:30pm

Sound Bath Healing and Meditation with Nora
Location: SHE 468
Date: Thursday 2/13
Time: 7:30 – 8:30pm

Slow Flow Deep Stretch Yoga with Nora
Location: SHE 468
Date: Monday 2/17
Time: 7:30 – 8:30pm

Vinyasa Flow ft. Live Music with Nora and Jack
Location: SHE 468
Date: Tuesday 2/25
Time: 7:30 – 8:30pm

Full Body Build with Jane
Location: SRC 213-B
Date: Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 6 – 6:45pm

Breaking with Zax
Location: SHE 351
Date: Mondays 2/3, 2/10, 2/17, 2/24
          Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 5 – 7pm

Dance with Chiara
Location: Mondays: SHE 306
Fridays: SHE 351
Date: Mondays 2/3 (Jazz), 2/10 (Contemporary), 2/17 (Hip-hop), 2/24 (Lyrical)
Fridays 2/7 (Jazz), 2/14 (Contemporary), 2/21 (Hip-hop), 2/28 (Lyrical)
Time: Mondays: 8 – 9am
           Fridays: 6-7pm

Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 2/6, 2/13, 2/20, 2/27
Time: 7:30 – 8:15pm

Cozy Game Night with Miles
Location: Esports Center
Date: Friday, 2/21
Time: 8 – 11pm

Slacklining with Amelia & James
Location: Quad, near Karpen
Date: Tuesday, 2/25
Time: 11am – 1pm

Fairy Tale Reading with Joe
Location: SHE 468
Date: Thursday, 2/27
Time: 7-8pm

January 2025 Wellness Programs

Rave Yoga with Nora
Location: The Highsmith Grotto
Date: Sunday 1/19
Time: 7-8pm

Breaking Sessions Lead by B-Boy Zax
Location: SHE 351
Dates: Mondays 1/13 & 1/27,
           Wednesdays 1/15, 1/22, & 1/29
Time: 5pm – 7pm

Spin lead by Elizabeth
Location: SRC 213-B
Dates: Tuesdays 1/21 & 1/28
Time: 12pm – 1pm

Full Body Build Lead by Jane
Location: SRC 213-B
Dates: Wednesdays 1/22 & 1/29
Time: 6pm – 6:45pm

Vinyasa Flow with Nora
Location: SHE 468
Dates: Wednesdays 1/15, 1/22, & 1/29
Time: 7:30pm – 8:30pm

Slacklining with James & Amelia
Location: The Quad (near Karpen)
Date: Friday 1/24
Time: 12pm – 2pm