Wellness Programs
Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs is a reimagined format from what was previously referred to as Group Fitness, in order to allow for programming that focuses on a variety of aspects of wellness, not just physical fitness. Most classes are drop-in and are open to all skill levels.
Please bring your RockyCard to every session to check in, and sign our Annual Waiver ahead of time.
All instructors are able to offer modifications to their classes and anyone can attend any class. All bulldogs and bodies belong!
April 2025 Wellness Programs
Spin with Elizabeth
Location: SRC 213-B
Date: Thursdays 4/10, 4/17, 4/24
Time: 12pm – 1pm
Vinyasa Flow with Nora
Location: SHE 468
Date: Wednesdays 4/2, 4/9, 4/23
Time: 7:30pm – 8:30pm
Drum Circle De-stress Jam with Nora and Jack
Location: SHE 468
Date: Thursdays 4/10, 4/24
Time: 7:30pm – 8:30pm
Metal to the Mats with Nora
Location: SHE 468
Date: Wednesday 4/16
Time: 7:30pm – 8:30pm
Slow Flow Deep Stretch Yoga with Nora
Location: SHE 468
Date: Mondays 3/31, 4/7, 4/14, 4/21
Time: 7:30pm – 8:30pm
Full Body Build with Jane
Location: SRC 213-B
Date: Wednesdays 4/2, 4/16, 4/23
Time: 6pm – 6:45pm
Core & More with Jane
Location: SRC 213-B
Date: Wednesday 4/9
Time: 6pm – 6:45pm
Slacklining with Amelia & James
Location: Quad, near Karpen
Date: Tuesdays, 4/8, 4/15
Time: 11am – 1pm
Breaking with Zax
Location: SHE 351
Date: Mondays 3/31, 4/7, 4/14, 4/21
Wednesdays 4/2, 4/9, 4/16, 4/23
Time: 5pm – 7pm
Dance with Chiara
Location: SHE 351
Date: Tuesdays 4/1 (Jazz), 4/8 (Hip Hop), 4/15 (Lyrical), 4/22 (Jazz)
Fridays 4/4 (Jazz), 4/11 (Hip Hop), 4/18 (Lyrical), 4/25 (Jazz)
Time: Tuesdays: 5:30pm – 6:30pm
Fridays: 6pm – 7pm
Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 4/3, 4/10, 4/17, 4/24
Time: 5:15pm – 6pm
Water Aerobics with Alex and Nick
Location: SRC Pool
Date: Friday, 4/11
Time: 4:30pm – 5:30pm
Outdoor Walk & Photography with Rowen
Location: Meet @ SRC Lobby, will depart at start time
Date: Friday 4/15
Time: 4pm – 5pm
A Wizard of Earthsea Reading with Theo
Location: SHE 468
Date: Thursday, 4/24
Time: 6pm – 7pm
Comic Book Art Workshop with Joe
Location: SRC 205
Date: Friday 4/25
Time: 5:30pm – 6:30pm
Learn how to Play Pickleball with Corey
Location: SRC Court 3
Date: Monday 4/21
Time: 4pm – 5pm
March 2025 Wellness Programs
Spin with Elizabeth
Location: SRC 213-B
Date: Tuesdays 3/4, 3/18, 3/25
Time: 12pm – 1pm
Vinyasa Flow with Nora
Location: SHE 468
Date: Wednesdays 3/5, 3/19, 3/26
Time: 7:30pm – 8:30pm
Sound Bath Healing and Meditation with Nora
Location: SHE 468
Date: Thursday 3/20
Time: 7:30pm – 8:30pm
Slow Flow Deep Stretch Yoga with Nora
Location: SHE 468
Date: Mondays 3/3, 3/17, 3/24
Time: 7:30pm – 8:30pm
Sunset Yoga with Nora
Location: Meet at SHE 468, will depart shortly after start time
Date: Tuesday 3/25
Time: 7:15pm – 8:30pm
Full Body Build with Jane
Location: SRC 213-B
Date: Wednesdays 3/5, 3/19, 3/26
Time: 6pm – 6:45pm
Breaking with Zax
Location: SHE 351
Date: Mondays 3/3, 3/17, 3/24
Wednesdays 3/5, 3/19, 3/26
Time: 5pm – 7pm
Dance with Chiara
Location: SHE 351
Date: Tuesdays 3/4 (Jazz), 3/18 (Hip Hop), 3/25 (Lyrical)
Fridays 3/21 (Hip Hop), 3/28 (Lyrical)
Time: Tuesdays: 5:30pm – 6:30pm
Fridays: 6pm – 7pm
Dance with Caroline
Location: SHE 306
Date: Mondays 3/3 (Jazz), 3/17 (Hip Hop), 3/24 (Jazz)
Time: 7pm – 8pm
Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 3/6, 3/20, 3/27
Time: 5:15pm – 6pm
Slacklining with Amelia & James
Location: Quad, near Karpen
Date: Tuesdays, 3/18, 3/25
Time: 11am – 1pm
Tolkien: Reading and Reflection with Joe
Location: SHE 468
Date: Thursday, 3/27
Time: 7pm – 8pm
Water Aerobics with Alex and Nick
Location: SRC Pool
Date: Friday, 3/28
Time: 4:30pm – 5:30pm
Photograph a Flower Hour with Rowen
Location: Meet @ HIG Student Life Porch, will depart at start time
Date: Friday 3/21
Time: 3pm – 4pm
February 2025 Wellness Programs
Spin with Elizabeth
Location: SRC 213-B
Date: Tuesdays 2/4, 2/11, 2/25
Time: 7-8pm
Vinyasa Flow with Nora
Location: SHE 468
Date: Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 7:30 – 8:30pm
Hot Yoga with Nora
Location: SHE 468
Date: Monday, 2/3
Time: 7:30 – 8:30pm
Sound Bath Healing and Meditation with Nora
Location: SHE 468
Date: Thursday 2/13
Time: 7:30 – 8:30pm
Slow Flow Deep Stretch Yoga with Nora
Location: SHE 468
Date: Monday 2/17
Time: 7:30 – 8:30pm
Vinyasa Flow ft. Live Music with Nora and Jack
Location: SHE 468
Date: Tuesday 2/25
Time: 7:30 – 8:30pm
Full Body Build with Jane
Location: SRC 213-B
Date: Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 6 – 6:45pm
Breaking with Zax
Location: SHE 351
Date: Mondays 2/3, 2/10, 2/17, 2/24
Wednesdays 2/5, 2/12, 2/19, 2/26
Time: 5 – 7pm
Dance with Chiara
Location: Mondays: SHE 306
Fridays: SHE 351
Date: Mondays 2/3 (Jazz), 2/10 (Contemporary), 2/17 (Hip-hop), 2/24 (Lyrical)
Fridays 2/7 (Jazz), 2/14 (Contemporary), 2/21 (Hip-hop), 2/28 (Lyrical)
Time: Mondays: 8 – 9am
Fridays: 6-7pm
Group Fitness Boxing with Ben
Location: SRC 213-B
Date: Thursdays 2/6, 2/13, 2/20, 2/27
Time: 7:30 – 8:15pm
Cozy Game Night with Miles
Location: Esports Center
Date: Friday, 2/21
Time: 8 – 11pm
Slacklining with Amelia & James
Location: Quad, near Karpen
Date: Tuesday, 2/25
Time: 11am – 1pm
Fairy Tale Reading with Joe
Location: SHE 468
Date: Thursday, 2/27
Time: 7-8pm
January 2025 Wellness Programs
Rave Yoga with Nora
Location: The Highsmith Grotto
Date: Sunday 1/19
Time: 7-8pm
Breaking Sessions Lead by B-Boy Zax
Location: SHE 351
Dates: Mondays 1/13 & 1/27,
Wednesdays 1/15, 1/22, & 1/29
Time: 5pm – 7pm
Spin lead by Elizabeth
Location: SRC 213-B
Dates: Tuesdays 1/21 & 1/28
Time: 12pm – 1pm
Full Body Build Lead by Jane
Location: SRC 213-B
Dates: Wednesdays 1/22 & 1/29
Time: 6pm – 6:45pm
Vinyasa Flow with Nora
Location: SHE 468
Dates: Wednesdays 1/15, 1/22, & 1/29
Time: 7:30pm – 8:30pm
Slacklining with James & Amelia
Location: The Quad (near Karpen)
Date: Friday 1/24
Time: 12pm – 2pm