Wellness Programs

Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs is a reimagined format from what was previously referred to as Group Fitness, in order to allow for programming that focuses on a variety of aspects of wellness, not just physical fitness. Most classes are drop-in and are open to all skill levels.

Please bring your RockyCard to every session to check in, and sign our Annual Waiver ahead of time.

All instructors are able to offer modifications to their classes and anyone can attend any class. All bulldogs and bodies belong!

January 2025 Wellness Programs

Rave Yoga with Nora
Location: The Highsmith Grotto
Date: Sunday 1/19
Time: 7-8pm

Breaking Sessions Lead by B-Boy Zax
Location: SHE 351
Dates: Mondays 1/13 & 1/27,
Wednesdays 1/15, 1/22, & 1/29
Time: 5pm – 7pm

Spin lead by Elizabeth
Location: SRC 213-B
Dates: Tuesdays 1/21 & 1/28
Time: 12pm – 1pm

Full Body Build Lead by Jane
Location: SRC 213-B
Dates: Wednesdays 1/22 & 1/29
Time: 6pm – 6:45pm

Vinyasa Flow with Nora
Location: SHE 468
Dates: Wednesdays 1/15, 1/22, & 1/29
Time: 7:30pm – 8:30pm

Slack Lining with James & Amelia
Location: The Quad (near Karpen)
Date: Friday 1/24
Time: 12pm – 2pm