Wellness Programs
Campus Recreation offers a variety of wellness and instructional classes that focus on movement, technique, training, skill development, and the mind-body connection. Wellness Programs is a reimagined format from what was previously referred to as Group Fitness, in order to allow for programming that focuses on a variety of aspects of wellness, not just physical fitness. Most classes are drop-in and are open to all skill levels.
Please bring your RockyCard to every session to check in, and sign our Annual Waiver ahead of time.
All instructors are able to offer modifications to their classes. All bulldogs and bodies belong!
February 2026
Tuesday 2/3
- Spin with Elizabeth
12pm – 1pm, SRC 213-B - Unlocking Momentum, Goals Workshop with Katie and Corey
12pm – 1pm, HIG 102
Wednesday 2/4
- Power Vinyasa Flow with Avery
8am – 8:45am, SHE 468 - Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351
Thursday 2/5
- Landscape Art Workshop with Joe
12pm – 1pm, SRC 205
Friday 2/6
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468
Monday 2/9
- Partner Line Dancing with Rowen & Sophia
7:30pm – 9pm, SHE 351
Tuesday 2/10
- Spin with Elizabeth
12pm – 1pm, SRC 213-B
Wednesday 2/11
- Power Vinyasa Flow with Avery
8am – 8:45am, SHE 468 - Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351
Thursday 2/12
- Water Aerobics with Alex
1pm – 2pm, Justice Pool
Friday 2/13
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468 - Breaking with Ben
5pm – 5:45pm, SRC 213-B - Friendship Bracelet Making with Theo
5:30pm – 6:30pm, SRC 205
Monday 2/16
- Mood Board Monday with Sophia
5:30pm – 6:30pm, SRC 205
Tuesday 2/17
- Unlocking Momentum, Goals Workshop with Katie and Corey
12pm – 1pm, HIG 102
Wednesday 2/18
- Power Vinyasa Flow with Avery
8am – 8:45am, SHE 468 - Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351
Thursday 2/19
- Bulldog Drawing Workshop with Joe
12pm – 1pm, SRC 205
Friday 2/20
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468
Monday 2/23
- Line Dancing with Rowen
7:30pm – 9pm, SHE 351
Tuesday 2/24
- Spin with Elizabeth
12pm – 1pm, SRC 213-B
Wednesday 2/25
- Power Vinyasa Flow with Avery
8am – 8:45am, SHE 468 - Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351
Thursday 2/26
- Water Aerobics with Alex
1pm – 2pm, Justice Pool
Friday 2/27
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468 - Breaking with Ben
5pm – 5:45pm, SRC 213-B
January 2026
Tuesday 1/21
- Spin with Elizabeth
12pm – 1pm, SRC 213-B - Unlocking Momentum, Goals Workshop with Katie and Corey
12pm – 1pm, HIG 102
Wednesday 1/22
- Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351 - Power Flow Yoga with Avery
5:45pm – 6:45pm, SHE 468
Thursday 1/23
- Perspective Art Workshop with Joe
12pm – 1pm, SRC 205
Friday 1/24
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468
Monday 1/26
- Line Dancing with Rowen
7:30pm – 9pm, SHE 351
Tuesday 1/27
- Spin with Elizabeth
12pm – 1pm, SRC 213-B
Wednesday 1/28
- Breaking with B-Boy Lenguino
5pm – 7pm, SHE 351 - Power Flow Yoga with Avery
5:45pm – 6:45pm, SHE 468
Thursday 1/29
- Water Aerobics with Alex
1pm – 2pm, Justice Pool
Friday 1/30
- Vinyasa Flow Yoga with Emma
4:30pm – 5:30pm, SHE 468 - Breaking with Ben
5pm – 5:45pm, SRC 213-B